Low-fat healthy whole wheat nut bread sticks, crunchy snacks are delicious.
The recipe for the homemade snack series has been updated. Today, this whole wheat nut bread stick is added with too many nuts and whole wheat flour, and Spanish extra virgin olive oil is used. The fragrance of various nuts is specially matched with the clear fragrance of Spanish extra virgin olive oil, which can be eaten by adults and children ~
Food Ingredients
high gluten powder
200g
whole wheat flour
50g
Salt
5 grams
low sugar dry yeast
3 grams
Water
170g
Spanish Extra Virgin Olive Oil
20 grams
Sesame seeds, sunflower seeds, pumpkin seeds, chia seeds, etc.
About 150g grams
Step
1
So the nuts in a baking dish, 170 degrees for about 5 minutes
2
All materials except nuts poured into cook machine
3
Add Spanish extra virgin olive oil
4
Cook machine slow mixing to no dry state
5
Then quickly stir out the thick film state
6
Add the roasted nuts to cool
7
Slow mixing uniform
8
Knead the dough round, put it into a baking tray, cover it with plastic wrap and ferment it for about 30 degrees for 1 hour.
9
After the dough is fermented for the first time, take out the dough, roll it thin, put it in a baking tray, refrigerate and relax for 20 minutes
10
After 20 minutes, the dough is evenly cut into strips
11
Roll up like a curly twist
Tips: Before putting it in the oven, you can also brush some olive oil on the prepared bread sticks to avoid sticking!
Tips: Before putting it in the oven, you can also brush some olive oil on the prepared bread sticks to avoid sticking!
12
Place in a baking tray and relax at room temperature for about 10 minutes.
13
Preheat the oven, up and down 190 ℃, about 15-20 minutes
14
Bake until crisp, put it cold out of the oven and eat it. If you can't finish it, you can put it in a sealed bag.
15
This bread stick is especially suitable for people who reduce fat and fitness, and can also be used as a snack.
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